In a culture where being curvy and voluptuous is slowly becoming accepted among men and women, it is great to see more and more people learning to love their bodies. Part of loving yourself is ensuring that your health is always in top shape. Neglecting your physical health may lead to major issues like obesity, which causes chronic illnesses such as type 2 diabetes, hypertension, and some types of cancer.
At the end of the day, if you eat bad and don’t exercise, you’ll gain an unhealthy amount of weight and suffer health problems that could come in the way of your life goals. So read all about the healthy habits that you should be doing right now below.
8 Healthy Habits for Every Curvy Girl
1. Think healthy!
Thin, curvy, full-figured—everyone has a unique body shape. Learning to accept that fact is a beautiful thing; however, it is still important to assess the state of your physical health. Is your current weight at a healthy number? A larger frame may lead to excess body fat, which could put you at risk for a heart disease and other medical conditions.
It is essential to condition your mind to become more healthy. This helps you stay motivated while exercising or whenever you decide to stick to a healthy diet. The road to good health isn’t easy, so remember that there’s no need to be too hard on yourself!
2. Stop comparing
Comparing yourself to other people won’t do you any good. It will only spark negative thoughts like envy, sadness, and depression, which could affect your physical and mental health. Next time you find yourself wishing you were the unrealistically thin girl on television, remind yourself that you also have amazing qualities inside and out.
3. It isn’t always generational
To be perfectly honest, family history does play a major role when it comes to determining the risk for chronic illnesses like hypertension or diabetes. However, a healthy dose of exercise and the right diet may prevent these illnesses from striking you.
4. Stick to food that is raw and natural
Staying healthy doesn’t mean slimming down to a dress size by starving yourself. When planning your diet, it is important to find alternatives instead of dropping everything on the menu. Make the local farmer’s market your best friend by going for raw and natural (organic) options. You can still prepare your usual meals but choose a healthy alternative like olive oil instead. There are thousands of ways to eat healthy. Do whatever you can to educate yourself on the health benefits of certain food and be amazed on how your body will thank you for it!