Plus-Size Models

The Iskra Lawrence Workout: Model Shares Her Fitness Routine

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You might know Iskra Lawrence for her fabulous curves and great personality, while others may know the model from her famous Aerie campaigns. Either way, there is no denying that this English model is a force to be reckoned with. Other than being insanely gorgeous, Lawrence is also keen in helping other girls achieve their own #bodygoals. 

So if you’re looking to get fit without the need to dive into a drastic diet, then you’ve come to the right place. The Iskra Lawrence workout routine may be intense, but you’ll be pleasantly surprised to know that you don’t need to starve yourself while doing it! 

Iskra Lawrence Workout: Follow the Top Model’s Workout Here

Lawrence is currently an ambassador for the National Eating Disorder Association (NEDA). As a role model for young women everywhere, she uses her strong social media presence to share tips and quotes on body confidence. In addition to posting photos of her workout and to-die-for body, the model also shares her love for food, showing that anyone can have a balanced approach to food and fitness. 

So what does the Iskra Lawrence workout contain? Here are a few snippets.

On the right food to eat

Model Iskra Lawrence

For Lawrence, there is no “right” food to eat, but it never hurts to throw a little healthy meal here and there. The size 14 star gets her daily dose of fresh juice each morning and mixes things up by getting a burger or pizza with her girlfriends. She says that everything can be enjoyed, as long as people remember to take it in moderation. 

Lawrence has also admitted that she has not dieted for seven years, crediting her workout for that killer body.  

 Iskra Lawrence Workout Routine

Iskra Lawrence

Now for the main event. Despite her tedious schedule, Lawrence does make sure that she spares some time for her workout routine, which involves a mixture of boxing, Pilates, weight training, and yoga. Among all the sports she engages in, Lawrence has named boxing as her absolute favorite, telling the Daily Star:

“I try yoga and Pilates classes when I have time, and I love boxing. It’s very much for me just keeping it fun,” she said. “You only need 30 minutes sometimes to get a sweat on, feel good, get the endorphins going. But squats are the one.”

Lawrence also gives a two thumbs up to the 8-Minute Abs app, which helped her convince herself to kick-start her journey to a flatter stomach. 

The Verdict

At the end of the day, there really is no reason to starve yourself in order to get the body you want. It is also important to know your body’s limits so you don’t end up sabotaging your health. Again, take everything in moderation and be realistic when it comes to planning your routine. 

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