There are weight loss tips that seem a little bit over the top. For instance, you shouldn’t take any advice that Instagram models or so-called influencers like the Kardashians so seriously. These people are being paid to advertise pricey products that don’t actually work. To save on your hard-earned cash, it is best to consult medical professionals who truly understand how metabolism works.
5 Scientifically Proven Ways to Lose the Belly Fat
Belly fat is more than just a vanity issue. It is more than just that annoying lump that makes you feel uncomfortable in your own clothes. Fat inside the belly can be extremely harmful to your health. Scientifically known as visceral fat, belly fat can cause type 2 diabetes, heart disease, and other life-threatening diseases.
Here are scientifically proven tips about weight loss to keep your body healthy at all times.
1. Dieting is more effective than exercise
Many people are under the presumption that exercise is the key to weight loss. While exercise is effective, it isn’t exactly as effective as cutting calories. Samuel Klein, MD of Washington University’s School of Medicine recommends decreasing food intake. It is also important to steer clear of certain ingredients like trans fat, which are commonly found in packaged foods. Trans fat has been linked to inflammation, heart disease, insulin resistance and abdominal fat gain.
2. Stop thinking about the “right” diet
The perfect diet is a myth, ’nuff said. People often think that there is this magical combination of foods that can cause weight loss, but the truth is that there really is no evidence that one particular diet works best for everyone. Remember, each person’s metabolism is unique, so pretty much any diet will work if you follow it religiously.
3. Exercise can help maintain your weight loss
Exercise is critical when it comes to the maintenance phase, a period which is known to be more difficult than the actual weight loss. In order to shed the pounds and build muscle instead of fat, it is time to get physically active. According to Michael Jensen, MD of Mayo Clinic, the extra calories burned from physical activity make it easier to lose the belly fat rather than relying on rigid changes in eating habits alone.
4. Weight loss is a lifetime commitment
If you are overweight and want to maintain the lost pounds, you’re going to have to work harder than other people forever. It may not sound like the fairest thing in the world, but it is an unfortunate reality all obese men and women have to face. The good thing is that proper exercise and healthy dieting will do wonders to your physical, emotional, and mental well-being. So in the end, all of your sacrifice and hard work will definitely give you positive results.
5. It’s literally all in your head
You’ve tried to lose weight before, but it just doesn’t happen! Or maybe you started to lose a bit, but then to your disdain, you gain weight again. At this point, you may question yourself, “Why can’t I lose weight?”
When it comes down to it, it isn’t just the body that is causing obesity, it is your brain! You probably know that depression can be a major factor in weight gain. Well, turns out the wrong mind-set can put a major dent to your weight loss journey as well. Poor decisions can often lead to changes in how the brain responds to the hunger and satiation process.
So how do you fix this? Fortunately, there are ways to program your mind into losing weight by developing new behavior patterns and sticking to them. Exercise and healthy dieting are two effective ways in doing so. While it may take time, the right guidance and discipline will help you rewire the brain to adapt to these new routines. This could take months to even years, but it is bound to happen.